The number of people suffering from hypertension is increasing at an alarming rate and the cause is a lifestyle that we live and the type of food we eat. It is estimated that currently one of three Indonesian men aged over 18 years have hypertension. hypertension is the number three cause of death in Indonesia, after a stroke and tuberculosis-which reached about 6.7% of deaths in all age populations in Indonesia.
Hypertension is a silent killer (silent killer) because there are no symptoms or signs typical for early warning. "Most people feel healthy and energetic, even though she suffered from hypertension," said health minister ri, Endang Rahayu Sedyaningsih when opening the 4th scientific meeting on hypertension in jakarta (13/02/10).
If you have hypertension, it is important that you always manage it. Here are 7 natural solutions that can help you lower your blood pressure:
Hypertension is a silent killer (silent killer) because there are no symptoms or signs typical for early warning. "Most people feel healthy and energetic, even though she suffered from hypertension," said health minister ri, Endang Rahayu Sedyaningsih when opening the 4th scientific meeting on hypertension in jakarta (13/02/10).
If you have hypertension, it is important that you always manage it. Here are 7 natural solutions that can help you lower your blood pressure:
1. managing stress
stress is one factor that plays a major role in high blood pressure. Reduce stress bermanfaaat lowers blood pressure in most people. In addition to recreation, regular exercise can help reduce stress and lower resting heart rate, which is important for heart health. Listening to relaxing music for 20 to 30 minutes a day is also known to slow the heart rate and lowering blood pressure.
stress is one factor that plays a major role in high blood pressure. Reduce stress bermanfaaat lowers blood pressure in most people. In addition to recreation, regular exercise can help reduce stress and lower resting heart rate, which is important for heart health. Listening to relaxing music for 20 to 30 minutes a day is also known to slow the heart rate and lowering blood pressure.
2. aroma therapy
now beginning to widely available in Indonesia variety of aromatherapy products that are useful lowers high blood pressure. Inhaling the scent of chamomile blue oil is said to be useful to calm the mind. Relaxation of a soothing effect can also be obtained from the massage with a mixture of lavender and olive oil or sunflower oil and blue chamomile.
now beginning to widely available in Indonesia variety of aromatherapy products that are useful lowers high blood pressure. Inhaling the scent of chamomile blue oil is said to be useful to calm the mind. Relaxation of a soothing effect can also be obtained from the massage with a mixture of lavender and olive oil or sunflower oil and blue chamomile.
3. Balancing salt
excess sodium increases blood pressure. You should reduce salt intake to less than 6 grams per day. Instead, raise the portion of potassium and magnesium. The balance of salt to keep your blood pressure at healthy levels. This can be done by increasing fruits, vegetables and grains. Bananas, melons, oranges, cabbage and cauliflower and other fresh vegetables are sources of magnesium. Potassium is found in beans, rice, wheat, soybeans and bananas.
excess sodium increases blood pressure. You should reduce salt intake to less than 6 grams per day. Instead, raise the portion of potassium and magnesium. The balance of salt to keep your blood pressure at healthy levels. This can be done by increasing fruits, vegetables and grains. Bananas, melons, oranges, cabbage and cauliflower and other fresh vegetables are sources of magnesium. Potassium is found in beans, rice, wheat, soybeans and bananas.
4. celery
celery and celery oil helps the dilation of the muscles that regulate blood pressure. Celery juice combined carrot and water is a delicious and nutritious beverage useful.
celery and celery oil helps the dilation of the muscles that regulate blood pressure. Celery juice combined carrot and water is a delicious and nutritious beverage useful.
5. garlic
garlic that we use as a spice in cuisines is also beneficial to lower cholesterol and triglycerides and increases blood circulation. Garlic pills can be a practical solution for keeping your blood pressure and cholesterol. In a meta-analysis of seven randomized controlled trials of garlic supplements, three trials showed significant reductions in systolic blood pressure and four in diastolic blood pressure. The researchers concluded that garlic powder supplement clinically efficacious in patients with mild high blood pressure.
garlic that we use as a spice in cuisines is also beneficial to lower cholesterol and triglycerides and increases blood circulation. Garlic pills can be a practical solution for keeping your blood pressure and cholesterol. In a meta-analysis of seven randomized controlled trials of garlic supplements, three trials showed significant reductions in systolic blood pressure and four in diastolic blood pressure. The researchers concluded that garlic powder supplement clinically efficacious in patients with mild high blood pressure.
6. black cumin
black cumin (Seed) for thousands of years has been widely recognized as a nutritious crop with more than 100 active chemicals. "Black Seed heals every disease except death," the Prophet Muhammad. Pre-clinical studies have shown the benefits of black cumin in a decrease in arterial pressure after 15 days of use. These benefits are thought to have come from the antioxidant properties of black cumin.
black cumin (Seed) for thousands of years has been widely recognized as a nutritious crop with more than 100 active chemicals. "Black Seed heals every disease except death," the Prophet Muhammad. Pre-clinical studies have shown the benefits of black cumin in a decrease in arterial pressure after 15 days of use. These benefits are thought to have come from the antioxidant properties of black cumin.
7. fish oil
preliminary studies indicate that fish oil has a modest effect on high blood pressure. Fish oil supplements contain dha (docohexaenoic acid) which can lower high blood pressure.
preliminary studies indicate that fish oil has a modest effect on high blood pressure. Fish oil supplements contain dha (docohexaenoic acid) which can lower high blood pressure.
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